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Whole30 Stuffed Cabbage

Whole30 Stuffed Cabbage - A Family Feast

Starting a food blog three-plus years ago has been one of the best things that my husband Jack and I have done together – aside from getting married, having a family, and building a wonderful marriage and life together of course! A Family Feast has become our family business, plus a way to do something that we love – cook great food and share our recipes with others!

But you may have noticed that ‘new phrase’ in front of today’s recipe: Whole30 Stuffed Cabbage. As of today, Jack and I are on Day 9 of The Whole30 Program, and we’ve developed this delicious Stuffed Cabbage recipe that anyone will love – even if you aren’t on a low carb eating plan or following The Whole30 Program.

And – let me say right here that if you’ve been following us for our comfort food recipes and decadent desserts – we will still be sharing those too! But you will start to see some more healthier and lower carb recipes in the mix of recipes we share here on A Family Feast.

Whole30 Stuffed Cabbage - A Family Feast

So what is Whole30 and why are we doing this program? I can’t start to fully explain The Whole30 Program in just one blog post (you can read much more about it here if you’d like) but to quote the program: “Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.”

I’m doing the program to jump start a weight loss program. Since we started blogging, I’m embarrassed to admit that I’ve gained quite a bit of weight, and have found myself losing the balance I once had in my diet.

For my husband Jack, the stakes are much higher! Diabetes runs in his family – and Jack has it too. So to get his blood sugar back in control, he needs to do something drastic – and changing the way he eats is one huge and important step!

I’m happy to report that delicious recipes like today’s Whole30 Stuffed Cabbage are making it totally doable to stick to the plan, and even make this a long term shift in our food lifestyle! We swapped in ‘riced’ cauliflower for the rice that you typically find in a stuffed cabbage recipe, and we added (Whole30 compliant) prosciutto to the ground beef and pork mixture – resulting in fantastic flavor!

Whole30 Stuffed Cabbage - A Family Feast

Jack also made an incredible tomato sauce for this Whole30 Stuffed Cabbage – sweetened a bit with Mission figs which also adds a wonderful rich, deep flavor to the sauce. This Whole30 Stuffed Cabbage is a dish we would gladly eat even if we weren’t on the program!

P.S. Our goal here isn’t to push the Whole30 program on any of our readers. It’s a strict program, but I will say that Jack and I are both feeling fantastic since we started the program. This has also been a great culinary challenge for us – creating blog-worthy recipes that anyone would love, but especially others on Whole30 or those looking for low carb and whole food recipe ideas. If you’d like to learn more, we recommend reading this book. (Affiliate link.)

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Whole30 Stuffed Cabbage

It took some experimentation to make this recipe Whole30 compliant but honestly this recipe rivals any good stuffed cabbage recipe, Whole30 or not. You can of course alter this to be non-whole 30 by using regular cooked rice instead of cauliflower rice, use regular ground beef and pork instead of organic or grass fed, regular prosciutto or bacon instead of whole 30 compliant prosciutto, etc.

  • Prep Time: 30 mins
  • Cook Time: 1 hour 30 mins
  • Total Time: 2 hours
  • Yield: 7 servings

Ingredients

  • 1 head organic cabbage, at least 3 pounds or larger

Sauce

  • ½ cup Mission figs
  • 1 tablespoon extra virgin olive oil
  • 1 cup sweet onion diced, such as Vidalia
  • 2 tablespoons red wine vinegar
  • 1 28-ounce can crushed tomatoes (To be Whole 30 compliant, can ingredients should list only tomato and salt. We used Cento brand tomatoes.)
  • 1 ½ tablespoons tomato paste
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon dry basil
  • ¼ teaspoon garlic powder

Filling

  • 3 cups grated cauliflower (about 1 pound head)
  • 2 tablespoons extra virgin olive oil
  • ½ pound diced prosciutto (To be Whole 30 compliant, ingredients list should be just pork and salt – we found ours at Whole Foods Market)
  • 1½ cups onion, diced
  • ½ teaspoon whole fennel seeds
  • 1 pound grass fed or grass finished ground beef
  • 1 pound organic ground pork
  • 2 whole eggs (to be Whole30 compliant, look for pastured eggs)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon dry basil
  • 1 teaspoon dry oregano
  • ½ teaspoon garlic powder
  • ½ cup almond flour

Instructions

  1. Place an 8-quart pot filled ¾ of the way with water over high heat to boil.
  2. Using a small pointed knife such as a boning knife, remove core of cabbage and discard, leaving head of cabbage intact.
  3. Once water is boiling rapidly, carefully place head of cabbage in water cut side up. Push down with a wooden spoon so the cavities fill with water.
  4. Keep heat on high and have a pair of tongs handy and a sheet tray.
  5. In about five minutes, you will be able to start removing the outer leaves onto the sheet tray using the tongs. Make sure the leaves are pliable enough to roll. Continue gently peeling off each outer leaf until you reach the last center leaves, pausing as you go to make sure each leaf is pliable and somewhat tender. The whole process should take approximately 10 minutes. Set them aside to cool.
  6. Make the sauce by pulling the stems off the figs and discarding. Place the figs into a glass two cup measurer and fill water to the one cup mark. Microwave on high for about a minute and a half or until the water just starts to bubble.
  7. Remove from the microwave and place a cover over the measuring cup to keep the heat in.
  8. In a large sauce pan or medium pot over medium high, add oil and onions and sauté for three minutes.
  9. Add wine to deglaze for about one minute.
  10. Add tomatoes, tomato paste, salt, pepper, basil and garlic powder.
  11. Place the figs and water in a blender or food processor and puree, then add to tomato mixture.
  12. Bring to a high bubble, lower heat and place a heat diffuser under the pot. Cover and simmer for 30 minutes.
  13. While sauce is cooking, make filling.
  14. Using a box grater, grate the cauliflower on the large holes to make three cups of shredded cauliflower.
  15. Place a large non-stick sauté pan over high heat and add the cauliflower. Do not add any fat, just the dry cauliflower. Toss and shake continuously for ten minutes. This step is needed to remove moisture from the cauliflower and have it act as the rice that would normally be put in traditional stuffed cabbage.
  16. After 10 minutes, the cauliflower rice will be golden brown. Pour out onto paper towels where it will cool and give up some more liquid. You will have half the volume you started with. Set this aside.
  17. In the same pan over medium high heat, add oil and prosciutto and sauté for 2 minutes.
  18. Add onions and fennel seeds and sauté for 3 minutes. Remove from heat to cool.
  19. In a large bowl, add ground beef, ground pork, eggs, salt, pepper, basil, oregano, garlic powder, almond flour, cauliflower rice and onion and prosciutto mixture. Mix thoroughly to combine.
  20. Preheat oven to 350 degrees F.
  21. Place one cup of sauce on the bottom of a 9X13 pan or glass baking dish.
  22. Reserve two or three large dark outer cabbage leaves. You should have 14 good sized leaves left and some smaller scrap pieces. If not, try and divide up the filling by the number of usable cabbage leaves.
  23. Whole30 Stuffed Cabbage - A Family Feast
  24. Take a cabbage leaf, curl up, with rib part towards you. Place a scoop of filling in center. If filling 14 leaves, each scoop should be about 3 ½ ounces each.
  25. Roll away from you by tucking rib over filling and then folding each side towards the center. Push the roll forward so it lands on the seam and place seam side down in the prepared pan.
  26. Continue for the remaining rolls.
  27. Spoon about a tablespoon of sauce over each roll and brush to the edges of the roll so all of the cabbage tops are covered.
  28. Then take the two or three large outer leaves and place over the cabbage rolls.
  29. Top that with more sauce (about ½ a cup), saving the remaining sauce to serve on the side once they are cooked.
  30. Cover with parchment and foil and bake covered for one hour.
  31. Remove foil and parchment and bake for 30 minutes more. Watch the last 15 minutes to make sure they don’t burn.
  32. Serve immediately with sauce on the side.

You may also like these other recipes:

Spaghetti Squash Gremolata

Spaghetti Squash Gremolata - A Family Feast

Chicken Marbella

Chicken Marbella - A Family Feast

Deconstructed Stuffed Cabbage

Deconstructed Stuffed Cabbage - A Family Feast

Whole30 Stuffed Cabbage - A delicious stuffed cabbage recipe anyone would love whether you are on the Whole30 program or not! Fantastic flavors!

 

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  1. Blessings as you have begun a better eating life style. My husband and I are in our 50’s and have began trying to eat healthier due to him being diagnosed with non-alcoholic cirrhosis of the liver. Blew us away, even though we lived a lifestyle of high sugar,protein and salt. He has been told he could possibly correct some the damage with a different eating lifestyle so here we go. So thank you for a mixture of good recipes to try to help us live healthier.

    • Thank you for taking the time to write to us Linda and I’m so sorry to hear about your husband’s health issues! We’re in the same generation as you and your husband, and it’s amazing to me how so much is now better understood about the impact of the foods we eat – for good and bad! (And dieting advice now is so different from the low fat, high carb diet advice of not that long ago!) Best of luck to you and your husband too as you start your new eating lifestyle. Martha

  2. I look forward to all of the recipes you do, and Whole30 will be extra wonderful because all of us can benefit from eating healthier yet still deliciously. Thank you!

  3. I’m gearing up to start my whole 30 challenge, and this looks delicious! I will definately give it a try. More whole 30 recipes welcome.

  4. Oh My Goodness!!!! Love this recipe…..cauliflower in place of rice. This is really a beautiful dish. Saw some figs today at grocery, going back to get some to make this recipe. Pinned. Thanks y’all for all your work on making great recipes to share!

  5. Love this! I’m from a Polish family and grew up with stuffed cabbage! I am planning on starting whole 30 soon so I will have to try this recipe. Is there a way to eliminate the eggs, you think?

    • Hi Shannon – The eggs act as a binder in the filling…You could try leaving them out if you’d like but the filling will be softer. Hope you enjoy the recipe!

  6. I love finding new comfort food made Whole30 compliant! Thank you for the recipe. I made it as written and it was soooo delicious! My only comment is that the prep time took a lot longer than 30 minutes for me, but I will definitely make this again.

  7. Marcia Oakley :

    This is really good! I substituted dates for the figs (what I had on hand) and used 1/2 tsp of ground coriander instead of fennel seeds since I didn’t have that. I didn’t put the cabbage leaves on top…I just wrapped them all and put most of the sauce over them. I even froze half of them for another day. There are lots of steps in this recipe, but so worth it! You need to have all of your ingredients ready and focus. I had never fried cauliflower “rice” before to remove the liquid. Great idea! Thanks for sharing!

  8. These recipes look so good I am going to try them.😋Today is my second day on the whole30 and I am feeling good so far.😀 Thanks for all the tips. Keep up the good work!

    • Good luck on your Whole30 Angela and we hope you love the recipe! (I’m about to start my 3rd – I feel so much better following the program!) 🙂

  9. I never comment, because I’m lazy. But I made these today. And they were absolutely amazing. Time consuming, yes. When I was boiling and peeling the cabbage I thought, dang these best be the most amazing cabbage rolls ever. And they were. So thanks for sharing this recipe.

  10. I have followed this site for years and thought it was something I would have to give up to start my weight loss plan… I am so glad that I don’t have to! I love the heathier recipes and will still visit for those glorious cheat days too!