My husband Jack and I are still following the Whole30 program as much as possible. Actually – I have to give Jack even more kudos here… He is much more diligent about following the program than I, and he has lost over twenty pounds following the program – and it really shows! (I won’t complain either – I’ve lost just shy of 15 pounds so I’m happy too!) But most importantly, we both feel so much better.
We’ve both found that meal planning ahead of time, and having Whole30 compliant foods on hand when our schedules get hectic is really a key factor to helping us stay on track. Today’s recipe for Whole30 Salmon Cakes with Tartar Sauce is a delicious meal that we make quite frequently.
This recipe comes right from the book, It Starts with Food, which outlines all of the details behind the Whole30 program. The salmon cakes are made with canned wild-caught salmon, as well as canned (or freshly cooked) sweet potato – so it’s a great always-keep-the-ingredients-on-hand-in-the-pantry type of recipe!
We serve our Whole30 Salmon Cakes with Tartar Sauce that is also Whole30 approved (and the recipe is also from the book and it is made with a homemade olive oil mayonnaise). It’s still amazing to us that we can eat all of these delicious foods, feel great, get healthier, and still lose weight!
These Whole30 Salmon Cakes with Tartar Sauce take just a few minutes to prepare – and we typically cook up a double batch and freeze the extras so we always have some on hand when we don’t have time to cook. (The recipe below shares our tips & tricks for freezing the salmon cakes, as well as reheating them once they are frozen.)Print
Adapted from It Starts with Food
- 1 14.75-ounce can wild-caught salmon
- 1 cup cooked sweet potato (canned with no syrup is OK to use)
- 1 whole egg
- ½ cup almond flour
- 2 tablespoons minced fresh parsley
- 2 scallions sliced thin, tops and bottoms, roots removed
- 2 teaspoons dried dill
- 1 teaspoon hot sauce (optional)
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons clarified butter or coconut oil, melted
- Note: These can be made ahead and frozen and baked frozen if desired.
- If baking immediately, preheat oven to 425 degrees F.
- Line a small sheet tray with parchment paper.
- Drain liquid from can of salmon and discard liquid. Pick out bones and skin and discard. Take remaining salmon, break into pieces and place in a medium bowl.
- Add all other ingredients except butter (or coconut oil).
- Mix and form into seven equal patties about 1” thick.
- Butter or oil parchment paper and set salmon cakes on paper. If freezing, cover and freeze.
- If baking, place in preheated oven for 20 minutes.
- Flip and cook for ten minutes more.
- If using frozen salmon cakes, they can be baked frozen or thawed. If baking frozen, you may need to adjust cooking time.
- Serve with tartar sauce (see recipe below) and lemon.
Adapted from It Starts with Food
- ½ cup Olive Oil Mayonnaise
- 1 Tablespoon minced cornichons or dill pickle
- 2 Tablespoons minced fresh flat leaf parsley
- 2 teaspoons minced capers
- 2 teaspoons minced fresh chives
- ½ tablespoon fresh lemon juice
- 1 teaspoon pickle juice
- Salt to taste
- Freshly ground black pepper to taste
- Place all ingredients in a bowl and mix to combine. Refrigerate for 30 minutes before serving.
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