Become a Better Cook in 4 Days!

Morning Glory Muffins are loaded with carrots, apples, coconut, raisins and nuts. Sweet and delicious – they are sure to become your new favorite muffin!

Easy Morning Glory Muffins

Years ago, I lived near a great little coffee shop in Danvers, Massachusetts called the Custom Cup Caffe.  Every Friday on my way into work, one of my weekly rituals was to stop and treat myself to a cup of their terrific coffee, and one of their even-more-terrific Morning Glory Muffins.

A few years ago (long after I had moved away from Danvers), I found myself craving one of those moist, sweet, cinnamon Morning Glory Muffins – filled with carrots, raisins, nuts, and other yummy ingredients.

While searching around online for a recipe to try making at home, I learned that Morning Glory Muffins were originally created at the Morning Glory Café on Nantucket Island by chef and café owner Pam McKinstry.   Her now-famous original recipe found here, was published in Gourmet magazine in 1981. Later, in 1991, it was chosen as one of the magazine’s twenty-five favorite recipes from the past fifty years. (I can totally see why!)

The version we’re sharing today was gently adapted from a different, highly-rated Morning Glory Muffin recipe found here.   These hearty muffins are sweet and moist, with so many textures and flavors you’ll be licking your fingers to get every last crumb.


Morning Glory Muffins - A Family Feast

Why You’ll Love Morning Glory Muffins!

  • All those flavors and textures. These moist, scrumptious muffins are loaded with shredded fruit, vegetables and nuts.
  • They are hearty and filling. Enjoy these muffins for breakfast or as an afternoon snack after school.
  • Sure to please even the pickiest eaters. We used to send one of these muffins with our daughter to daycare when she was little. She was the pickiest eater around and loved her Morning Glory Muffins!

Key Ingredients and Substitutions

  • Fruit and Veggies – We use freshly grated and peeled apples and carrots along with raisins for this recipe. Some Morning Glory Muffin recipes include pineapple too – so feel free to add different fruits if you’d like.
  • Nuts and Coconut – These add some texture and crunch to the muffins. We like to use walnuts, but just about any kind of nut would be delicious. We used sweetened flaked coconut, but unsweetened is fine too if you prefer a little less sweetness.
  • Flaxseed – Packed with plant omega-3, antioxidants, and fiber, flaxseed adds more health benefits and a nutty flavor to these muffins. Feel free to leave it out.

Special supplies needed

  • Muffin tin – This recipe yields a dozen standard-sized muffins, or 24 mini muffins.
  • Muffin liners – We like using tulip paper liners like this to give our muffins a bakery-style look, but you can also put the batter right into the muffin tin. Just give your muffin pan a quick spray with non-stick cooking spray before filling with batter.


Morning Glory Muffins - A Family Feast

How Do I Make Morning Glory Muffins?

  1. Prep – You’ll peel and grate your carrots and apples, chop the nuts, measure out the other wet and dry ingredients, and line or grease your muffin tin. It’s always a good idea do to all this prep before you start to combine ingredients.
  2. Combine – Once everything is prepped, mix together all your dry ingredients in a large mixing bowl, whisking to be sure everything is combined. Add the carrots, raisins, nuts, coconut, apples, and flaxseed – stirring to evenly combine. Then whisk eggs, oil, and vanilla together and pour that mixture into the flour and fruit mixture. Stir just enough to combine all of the ingredients, but don’t over mix the batter.
  3. Fill Your Tins – Now scoop the batter into each prepared tin – dividing the batter evenly among each muffin cavity. You can use a spoon or an ice cream scoop for this. We fill ours nearly to the brim because these muffins rise only a little during baking.
  4. Bake – These muffins bake for about 20 minutes and will fill your kitchen with amazing aromas! You’ll know they’re done when the centers are slightly soft, but a toothpick comes out clean.

Watch our video in the recipe card below to see exactly how we make Morning Glory Muffins!

These muffins are hearty enough to make a filling breakfast on their own, and sweet enough to complement a savory omelet. Pair with your favorite cup of coffee or morning tea, or a tall glass of milk.

Chef’s Tip

Use an ice cream or cookie scoop to portion the batter into your muffin tin. It’s easier than using a spoon.


Frequently Asked Questions

  • Can I substitute gluten-free flour in this recipe?  We haven’t tried making this recipe with gluten-free flour ourselves, but a one-for-one flour will likely work. (If you try it, let us know how it works out!)
  • How should I store Morning Glory Muffins?  Store in an airtight container unrefrigerated for a day or two. You can refrigerate them, but bring back to room temperature before eating, or zap them in the microwave for a few seconds to warm back up.
  • Can I freeze these muffins? Yes! In fact, we used to bake up a batch of muffins and freeze them in a zipper seal bag, then we’d take one out of the bag each day to send with her lunch.
  • Can I reduce the sugar in these muffins? As written, this muffin recipe turns out fairly sweet, so you can definitely reduce the sugar that is called for by ¼ cup (or more) and still achieve tasty results. We haven’t tried swapping in sugar substitutes ourselves, but if you try any, please let us know the results. (We’d love to know!)

This post was originally published in October, 2012. We’ve updated the post with new images and text.

You may enjoy these other muffin recipes:


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Morning Glory Muffins - A Family Feast

Morning Glory Muffins

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 minutes
  • Yield: 12 muffins
  • Category: breakfast
  • Method: baking
  • Cuisine: American


  • 2 cups all-purpose flour
  • 1 1/4 cups granulated sugar
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups shredded carrots (34 medium carrots, peeled before shredding)
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/2 cup flaked coconut (sweetened or unsweetened)
  • 1/2 cup shredded apple (about 1 medium apple, cored and peeled before shredding)
  • 1/4 cup flaxseed (optional)
  • 3 eggs
  • 1 cup vegetable oil
  • 2 teaspoons vanilla


  1. Preheat oven to 350 degrees. Line 12 muffin cups with paper muffin liners (or grease a non-stick muffin pan).
  2. In a large bowl, mix together the flour, sugar, baking soda, cinnamon and salt. Stir in the carrots, raisins, chopped walnuts, coconut, shredded apple and flaxseed. Mix until well blended.
  3. In a separate smaller bowl, whisk together the eggs, oil and vanilla. Pour the egg mixture into the carrot/flour mixture and stir just until moistened.
  4. Scoop batter into prepared muffin cups. (Note that the muffin cups will be very full which is OK as these muffins rise only slightly during the baking process.)
  5. Bake in a 350 degree oven for 20-25 minutes. They will be done when the centers are still slightly soft but a toothpick inserted into the center of the muffin comes out clean.

Keywords: Morning Glory Muffins


Morning Glory Muffins

Morning Glory Muffins

Morning Glory Muffins



  • Share
  • Pin
  • Tweet
  • Email
  • Meet The Author: Martha

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe rating

    What type of comment do you have?

    This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • Jane Corey wrote:

    These are delicious and hold up well to freezing/thawing/reheating. I was wondering if anyone has tried to create a vegan version and what you used to replace the eggs. I researched egg replacements (“flegg” and commercially prepared egg replacement products) but am unsure which would result in success in keeping to the original texture..

    • Martha wrote:

      Hi Jane – I don’t recall any earlier comments from our readers where they shared a vegan adaptation. But hopefully someone will see your question and respond! If you try it in the meantime, please let us know how it works with some egg substitutes!

  • michelle wrote:

    Amazing!!! We love them! I had to up my cooking time to almost 30 mins because of oven and using stoneware muffin pans.

    • Martha wrote:

      Thanks Michelle – glad you enjoyed the muffins!

  • Jane wrote:

    I’ve been meaning to try these muffins for a while now – just can’t seem to get motivated to grate carrots first thing in the morning lol. But today I had some free time so I went for it! Wow these are good…they’re nice and light despite being filled with all the goodness in them! Bet they’d be even better with cinnamon….which I didn’t realize I’d forgotten til as putting them in the oven lol. Going to share a few of these with my mom – shes in a senior residence and is tired of the same old breakfast with no option to make her own. She will love these! So will hubby with his morning coffee at work tomorrow!

    • Martha wrote:

      So glad you enjoyed the muffins Jane!

  • Cheri wrote:

    Im doing weight watchers and counting points. Would love to make these and maybe use almond flour. Could you tell me the point? Please

    • Martha wrote:

      Hi Cheri – I’m sorry – we don’t typically provide the nutritional information for our recipes and I also haven’t calculated the Weight Watchers points.

  • Wendy wrote:

    Made these and my husband and I loved them – they are perfect! They have a beautiful texture and especially loved the walnuts (might add more next time)! I used about half the cinnamon measurement and didn’t add flaxseed. For my oven I would say cooking time was closer to 30 mins.

    • Martha wrote:

      Thanks Wendy!

  • Mary Janik wrote:

    Just made this with only a slight variation (added a little crystallized ginger) and they are absolutely delicious!
    Don’t have any idea how they will last until morning 😆
    Thank you!

    • Martha wrote:

      LOL – We have the same problem at our house Mary! 🙂 Love the addition of crystallized ginger – must try that the next time we make these muffins!

  • Evelyn wrote:

    Do you use 1/4 cup whole flaxseed or 1/4 cup ground flaxseed? My understanding is that our digestive systems can’t break down the whole seeds to access the nutrients. It likely would make a difference in the amount between using ground or whole flaxseed. Please advise!

    • Martha wrote:

      Hi Evelyn – We used whole flaxseed in this recipe.

  • Liz wrote:

    These are the best morning glory muffins I have ever made ,I use half the recipe with pineapple and half with Apple ,I have been baking a long long time and do not change my recipes but these are well worth it .Thanx for sharing

    • Martha wrote:

      You’re very welcome Liz!So glad you enjoyed the recipe! I’ve seen some other morning glory muffins recipe that have BOTH apples and pineapple added…I might give that a try the next time we make these muffins! Thank you for taking the time to write to us today.

  • Ron Rodermund wrote:

    Is there some way I can make these gluten free?

    • Martha wrote:

      Hi Ron – We haven’t tried making these gluten free ourselves, but a family member who bakes gluten free recipes quite often suggests that you could try swapping in the Bob’s Red Mill brand One to One Baking Flour in place of the all-purpose flour. (She says it’s the best for gluten free baking!). If you try it – please let us know – I’d love to hear how this recipe adapts to the gluten free flour.

  • Debbie wrote:

    This was so good! I substituted WW flour, 3/4 cup of cinnamon applesauce for most of the oil (with 1/4 c olive oil), and added toasted pecans instead of walnuts. Added A little crystallized ginger, too. A delightful breakfast :-). They stayed moist for days.

    • Martha wrote:

      Wow Debbie – thank you for sharing your substitutions! So glad you enjoyed the recipe!

  • A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. All rights reserved.