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Melon Balls with Poppy Seed Dressing - A light and delicious dressing that is perfect served over fresh melon.

For me, summertime is synonymous with light and refreshing dishes – and our Melon Balls with Poppy Seed Dressing fits the bill perfectly!  We’ve taken a simple fruit salad of watermelon, cantaloupe and honeydew and cut each melon into balls (this is a great tool to use) – then made it so much deliciously better by adding our homemade poppy seed dressing!

This melon ball salad has been one of my husband Jack’s go-to recipes for a long time.  Years ago, Jack managed the food service operations for a company that entertained a fair number of politicians over the years.  One particular brunch was held in honor of then-Governor Lincoln Almond of Rhode Island.

Melon Balls with Poppy Seed Dressing - A light and delicious dressing that is perfect served over fresh melon.

The menu that day included a spread of different kinds of tea sandwiches, some assorted breakfast foods, and a version of these melon balls with poppy seed dressing – and it was a huge hit with the governor!  (Our own family and friends love this melon ball salad too!)

You can also change this recipe up a bit by adding mini-mozzarella balls to the salad – the fresh mozzarella is a really wonderful complementary flavor and texture to the melon balls with poppy seed dressing.  Or – you can leave this as simply a fruit salad, like we did here, for a perfect summertime dish!

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Melon Balls with Poppy Seed Dressing - A Family Feast

Melon Balls with Poppy Seed Dressing

  • Prep Time: 45 mins
  • Cook Time: 2 mins
  • Total Time: 47 minutes
  • Yield: 8-10 servings


When Jack first developed this recipe years ago, agave nectar was not available like it is today and he used a combination of honey and simple syrup. Feel free to do the same if agave nectar is not your thing. Simple syrup is made by cooking equal amounts of sugar and water down to a syrup. Then you can use it in conjunction with the honey so honey doesn’t end up being the predominate flavor. The dressing needs sweet but using only honey in the dressing would change the flavor too much.


  • 4 cups watermelon balls (use this typeone !important; margin:0px !important;” /> of tool to cut the melon into balls)
  • 4 cups cantaloupe balls
  • 4 cups honeydew balls
  • 1 pound fresh mozzarella balls (optional)
  • 2 tablespoons poppy seeds
  • ¼ cup fresh lemon juice
  • ¼ cup white balsamic vinegar (or white wine vinegar if white balsamic not available)
  • 1/3 cup agave nectar (see note above for alternatives)
  • 1 teaspoon Colman’s dry mustard powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 3/4 cup canola or grapeseed oil
  • ¼ cup good quality extra virgin olive oil


  1. In a small dry fry pan, over medium, toast the poppy seeds for 2-3 minutes tossing and turning often until they are toasted.
  2. In the bowl of a blender, add lemon juice, vinegar, Agave, both mustards, salt and pepper and blend to combine. Then with the blender running on low, slowly add both oils until blended. Toss in the poppy seeds and pulse just to blend.
  3. Place the melon balls (and optional cheese), in a large bowl and pour the dressing over and toss.
  4. Serve immediately. Note: If you are not serving immediately, keep the fruit, cheese and dressing separate. When ready to assemble, drain off any liquid that the fruit may have given off, combine the three together and serve.

Disclosure: This post contains affiliate links.


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  • Tonia wrote:

    I’ve had strawberries with poppy seed dressing but never melons. I will have to give this one a try!

    • Martha wrote:

      Hope you enjoy the recipe Tonia!

  • Medeja wrote:

    What a nice colorful and healthy dessert! Perfect for summer 🙂

    • Martha wrote:

      Thank you!

  • Christie – Food Done Light wrote:

    What a gorgeous salad. I just adore the colors. It is a perfect way to use all the fabulous melon in season right now.

    • Martha wrote:

      Thanks Christie! I love the colors too! (and the flavors of course…)

  • Jessica @ A Kitchen Addiction wrote:

    Love the sound of the poppyseed dressing! Such a perfect summer side!

  • janelle wrote:

    I would have never thought to add poppyseed dressing! thanks for sharing such a great looking dish

    • Martha wrote:

      It’s a great addition to the melon!!

  • Taylor @ Food Faith Fitness wrote:

    I have yet to make melon balls but these are so cute and perfect for summer! Pinned!

    • Martha wrote:

      Thanks Taylor!

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