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Mediterranean Pasta Primavera - A super flavorful vegetable and pasta dish with bright Mediterranean flavors. Perfect for a meatless meal or a side dish.

Today, I’m passing the keyboard over to my husband Jack so he can share the inspiration behind today’s recipe for Mediterranean Pasta Primavera! (I love being told that I am right about something and seeing it in writing is even better!) 😉 Here is Jack in his own words:

I’ll be honest here: I bought parsnips, leeks and green beans with the intention of adding them to a Lamb, Tomato and Barley Soup we were making from Martha’s old recipe box. (If you ever saw me cooking in our kitchen, then you would see that I love taking a recipe and making it my own – adding new ingredients and changing it up to make it an even better recipe!)

But Martha talked me into staying true to her original soup recipe (and since she is just so darned cute), I agreed and left the soup recipe unchanged. (OK honey, you were right, your soup recipe is fantastic as it is!) So – what to do with the three vegetables I bought?

Mediterranean Pasta Primavera - A super flavorful vegetable and pasta dish with bright Mediterranean flavors. Perfect for a meatless meal or a side dish.

Then I remembered a dish that we served a few times in one of the restaurants I managed which used Mediterranean-inspired ingredients and flavors to make a delicious non-meat vegetable and pasta dish. Originally we made this Mediterranean Pasta Primavera for a few of our vegetarian customers, but it was so good, eventually more of our customers started to ask for it as well.

This Mediterranean Pasta Primavera is a great main course meatless meal, and it’s also delicious served as a side dish alongside your favorite steak, chicken or pork.

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Mediterranean Pasta Primavera - A Family Feast

Mediterranean Pasta Primavera

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 minutes
  • Yield: 6-8 servings


  • 2 tablespoons good quality extra virgin olive oil
  • 23 medium leeks, white only cleaned of sand, cut into large chunks (about 1 ¼ cups)
  • 1 cup onion, diced
  • 12 ounces parsnips peeled and cut on the bias about a half inch thick
  • ¼ pound fresh green beans trimmed and cut in half
  • 4 garlic cloves minced (2 tablespoons)
  • 2 teaspoons dry oregano
  • Juice from ½ a lemon
  • 2 15-ounce cans diced tomatoes with juice
  • ¼ cup fresh parsley chopped, plus additional for garnish
  • 1 14-ounce can of artichoke hearts drained and quartered
  • 12 ounces dry pasta of your choice (we used Cellentani)
  • 4 ounces feta cheese crumbled, plus more for garnish
  • Additional good quality extra virgin olive oil, for garnish
  • Lemon wedges, for garnish


  1. Have a large pot of hot water standing by to cook pasta towards end of recipe.
  2. In a very large non-stick sauté pan or skillet, heat oil over medium high and add leeks, onions and parsnips and cook for five minutes, stirring and turning often (the parsnips start to brown and become caramelized). Add green beans and cook for four more minutes, again turning often. Add garlic and oregano and cook for one more minute. Add lemon juice to deglaze just for a few seconds.
  3. Add the two cans of diced tomatoes, cover, reduce to a simmer and cook for 5-10 minutes until beans are almost cooked. Add parsley and artichokes and hold on low covered while you cook the pasta.
  4. Cook pasta in boiling water until almost tender. Drain and add back to pan then pour sauce over pasta. Heat over medium high to absorb some of the liquid and blend the flavors.
  5. Add the 4 ounces crumbled feta cheese, toss and serve.
  6. As you serve each portion, top with additional feta, additional chopped parsley and then drizzle a little olive oil over the tops. Serve with a lemon wedge which then gets squeezed over top by the dinner guest.

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  • Nutmeg Nanny wrote:

    I LOVE how packed full of vegetables this primavera looks. I’m a huge parsnip lover and I”m always looking for ways to incorporate them into dishes. This is perfect!

  • Kim Beaulieu wrote:

    I love peeking into the behind the scenes stuff, I think that’s why people love blogs so much. You really get to peek into our lives and learn about us and our family’s. It’s very cool. Two thumbs up for Jack’s note.

    This recipe is fabulous. I love simple pastas, not only easy to make but filling and versatile too.

    • Martha wrote:

      Thanks Kim! I think my husband should write for our blog more often! 🙂

  • Sam wrote:

    You’re right is a wonderful phrase!!! I love this post. It is so fun to hear Jack talk about you in such a fun/cute way!

  • Rachna’s Kitchen wrote:

    what a delicious pasta is . Love your recipe and pictures too. Found your blog through facebook. It really awesome space to read 🙂

    • Martha wrote:

      Thank you Rachna!

  • heather | girlichef wrote:

    Well, you know what they say…why mess with a good thing? 😉 Especially when you wind up with another really good thing? This sounds delicious, I love all the flavors and textures you have combined.

  • Lana | Never Enough Thyme wrote:

    Love this Mediterranean take on primavera. Delicious combination of lovely fresh veggies.

  • Renee – Kudos Kitchen wrote:

    You two are just darling together. You’re both so lucky to be able to enjoy spending time together in the kitchen. Your recipes are always top notch and this one is no different!

    • Martha wrote:

      Thank you so much Renee! We are lucky indeed! 🙂

  • Lauren Kelly Nutrition wrote:

    Holy smokes, this pasta is amazing! Love the mediterranean flair!

  • Carolyn wrote:

    What a beautiful spring time meal!

  • Cookin Canuck wrote:

    There’s two little words we always dream of hearing our spouses say…”You’re right.” It sounds as though you won your husband over effortlessly with this beautiful soup!

    • Martha wrote:

      Lol – you’re right Dara! Music to my ears! 🙂

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