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A low carb baking flour recipe specially formulated for sweet treats.

Low Carb Baking Flour

Seems like everyone is baking a lot lately! Sure – it’s a great way to pass the time while we’re all staying home these days – plus who doesn’t enjoy some homemade, freshly-baked foods to eat?!

My husband Jack is no exception – and he’s been spending some extra time in the evenings, experimenting with different keto and low carb baking recipes.

If you’ve made this popular keto bread recipe of ours, then you already know that we’ve been able to recreate a keto bread that has close to the same texture as a regular, higher carb loaf of bread!

But unfortunately, that same ‘flour’ mixture doesn’t translate quite as well to sweets like cookies – so he came up with this Low Carb Baking Flour, specially geared toward baking cookies and other sweet treats.


Low Carb Baking Flour

What is Low Carb Baking Flour?

Our baking flour is a combination of some low carb ingredients including oat fiber, almond flour, golden flaxseed meal, psyllium husk powder, and xanthan gum. (We’ve linked to the brands we use, purchased from Amazon. But many of these products can be found at your local supermarket. Once you have them on hand, you can use them in lots of other low carb recipes.)

Combined together and used in recipes like this one, our Low Carb Baking Flour helps give baked goods a light and tender texture.

Plus, each cup of the baking flour has only 5.2 net carbs so you are starting any recipe from a good, lower carb count. This baking flour is also gluten free.


Low Carb Baking Flour

What recipes can I make with this Low Carb Baking Flour?

We’ll be sharing a number of cookie recipes in the coming weeks that use this low carb baking flour – starting with this Low Carb Peanut Butter Cookies recipe.

You may enjoy these other Low Carb recipes:

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Low Carb Baking Flour

Low Carb Baking Flour

  • Author: A Family Feast
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 5 cups
  • Category: make your own
  • Method: whisk
  • Cuisine: American
  • Diet: Gluten Free


2 cups oat fiber

1 ½ cups almond flour

1 cup golden flax

¾ cup psyllium husk powder

1 tablespoon xanthan gum


Mix all ingredients together, then store in an airtight container.

Use one-for-one in baked goods recipes such as cookies.

Keywords: low carb baking flour, one-to-one flour


Low Carb Baking Flour

Low Carb Baking Flour

Low Carb Baking Flour

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  • Sara wrote:

    I’m so excited to try this, but I have a question – if a cookie recipe calls for 2 cups of almond flour and 1/4 cup of coconut flour, would I substitute 2 1/4 cups of this baking mix for both of those flours, or would I swap out only the almond flour? Thank you!

    • Martha wrote:

      Hi Sara – This low carb flour was designed to be more of a one-to-one substitute for all-purpose flour. Having said that, without knowing what other ingredients are in your original recipe, I’d start with the two cups and add the other 1/4 cup if you think the cookie batter requires it.

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