I grew up not liking very many kinds of vegetables. I came from a large family with six kids and money was tight, so we ate mostly frozen or canned vegetables since they were the most economical – but they weren’t always very flavorful. I discovered my love for vegetables – and asparagus in particular – once I was older and cooking for myself with fresh produce.
This recipe for Perfect Asparagus is really all about technique. Although we’re sharing our recipe for cooking asparagus to tender perfection, this technique can really be used for many other kinds of vegetables such as green beans or pea pods.
The trick to cooking vegetables is simple – don’t overcook them! Otherwise they get mushy, they lose their flavor, they lose their vibrant color, and most critically – they lose their nutrients!
This recipe uses an ‘ice bath’ to ‘shock’ your vegetables so that they stay crisp and tender. An ice bath is simply a bowl full of ice water into which you plunge (or shock) your cooked vegetables so that the cooking process immediately stops and prevents your vegetables from getting overcooked and mushy. Here are the simple steps:
Prepare your asparagus by rinsing them and snapping off the hard ends. Asparagus will naturally break right where the hard, tough ends and the tender stalk meet. Discard the ends (or better yet, compost them!).
Prepare your ice bath (or in more simple terms, fill a large bowl full of ice water). Set aside.
Bring a large pot of water to a strong boil.
Toss in your entire bunch of asparagus.
Your water should come back up to a boil again fairly quickly. Here’s the important step: Cook the asparagus in the boiling water for exactly 2 minutes. Please time this to avoid over-cooking!! (Note: We cooked average-sized asparagus for this recipe. If you are cooking very thin asparagus stalks, your cooking time could be as little as 1 minute once the water comes back to a boil. If your asparagus stalks are particularly thick, your cooking time could be 2½ to 3 minutes – but please, no more than 3 minutes!)
Turn off the heat under the pot, and with tongs, quickly remove the asparagus from the hot water and plunge into the ice bath.
See how bright green the asparagus stalks still are? The ice bath is stopping the cooking process and preventing the stalks from cooking any further. Additionally, the asparagus will be perfectly tender (and not mushy!) for eating.
Allow the asparagus spears to cool for 1 to 2 minutes, then drain well.
Serve as is, or with a drizzle of our Favorite Vinaigrette.
PrintPerfect Asparagus
- Prep Time: 5 mins
- Cook Time: 2 mins
- Total Time: 7 minutes
- Yield: 6 servings 1x
- Category: Vegetable
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 bunch asparagus
- large bowl of ice water
Instructions
- Prepare your asparagus by rinsing them and snapping off the hard ends.
- Fill a large bowl full of ice water. Set aside.
- Bring a large pot of water to a strong boil. Toss in your entire bunch of asparagus.
- As soon as the water comes back to a boil, cook the asparagus for exactly 2 minutes (or 1 minute if your asparagus is very thin; up to 3 minutes if your asparagus is very thick).
- As soon as the cooking time is up, turn off the heat and with tongs, remove the asparagus from the hot water and plunge into the ice bath.
- Allow the asparagus spears to cool for 1 to 2 minutes, then drain well.
- Serve as is or with our Favorite Vinaigrette.
Nutrition
- Serving Size: Portion
- Calories: 9
- Sugar: 0.8 g
- Sodium: 0.9 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1.7 g
- Fiber: 0.9 g
- Protein: 1 g
- Cholesterol: 0 mg
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Hi I love this recipe, but my boyfriend doesn’t like it cause the asparagus is cold after. I find it great cause they r nice a crisp… do u have any advice for this? Should I reheat?
Hi Falan – I’d suggest slightly undercooking the asparagus when you boil it, then you could do a quick plunge in hot water to warm through right before serving, or a quick saute in a pan on the stove. (Or during warmer months, we sometimes grill the asparagus just to add a little char and to warm through). Hope that helps!
I had this with grilled lamb sirloin chops. It tastes great just like it is.
Thanks Todd!
Absolutely perfect.
I made a larger batch so ended up pulling at like 4 min but I began checking for doneness at 2min like recommended.
Thanks Sean – agree – the timing may need to be adjusted based on how quickly the water comes back up to a boil as well as the thickness of the asparagus.
Absolutely PERFECT for pencil asparagus. I was hesitant as I was afraid of that size being mushy. Turned out just as stated and I’ll go back to the market and buy more.
So glad you enjoyed the recipe Jill!
Can you add butter and eat them warm?
Sure Elaine!
Good recipe! I follow UR directions, but instead of ice I drain the hot water and fill it 3 times with cold water, and drain. Works fine!
Thanks Jay – Yes – anything that will stop the cooking process will work! Thanks for the suggestion!
I love Asperagus
I followed the recipe/technique exactly, but my family didn’t like it because the asparagus was cold after the ice bath. Even after I added a warm butter, salt & pepper drizzle. Did I do something wrong? It’s bee very hard finding the perfect asparagus recipe and I am tired of just sauteing them. Do you have any other techniques or ideas for asparagus?
Hi Mel – You can take the asparagus out as soon as the spears stop cooking and turn bright green – they don’t have to stay in so long that they become ice cold. That might help! Otherwise, you could cut back just slightly on the cooking time in the water, follow the same (brief) ice bath method and drain, they toss them on the grill (or in a grill pan) for a minute to warm up and get a light char on them.
I just wanted to let you know that I LOVED this recipe, and reblogged it on my recipes page, here: http://thegreenworldrecipes.blogspot.com/2013/02/lemon-grilled-chicken-and-perfect.html
I used one of your lovely photos as well, but gave you credit for both recipe and photo and provided links back to this post. Thanks for the great recipe!
Hi Adrienne! Thanks so much for featuring our recipe! I’m so glad you enjoyed it – and I agree…a balsamic dressing would be fabulous on the asparagus too! And if you’re grilling, after tossing it with the balsamic dressing, you could put the asparagus on the grill just for a minute or so to give it a little bit of caramelization! Thanks so much for writing! Martha
I have become an asparagus snob. Thanks for the tip.