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Thai Vegetable Dip - A delicious dip to serve alongside fresh vegetables - or even baked sweet potato fries! #SplendaSweeties #SweetSwaps #ad

I made this Thai Vegetable Dip using SPLENDA® Sweeteners as part of a sponsored post for SocialStars #SplendaSweeties #SweetSwaps

Eeek! I just looked at the calendar – and shorts and t-shirt season is just around the corner!

It’s been a long, cold winter here in New England (and still – a chilly spring!) and I’ve been blissfully hibernating under warm, cozy sweaters and long pants for months! But – the time is NOW to start making some better food choices, so those cute warm weather outfits I’m just starting to pull from the back of my closet are sure to look great!

Thai Vegetable Dip - A delicious dip to serve alongside fresh vegetables - or even baked sweet potato fries! #SplendaSweeties #SweetSwaps #ad

Eating more vegetables is one of the best ways that I know to make sure I’m eating a balanced diet. And our super easy and flavorful Thai Vegetable Dip is one of our favorites to serve alongside a platter full of fresh, cut vegetables for us to munch on.

This Thai Vegetable Dip is a real crowd-pleaser – and both kids and adults love it! It’s cool and creamy, as well as spicy and sweet! The fantastic, spicy flavor comes from the addition of Thai red curry paste, onion, cilantro and fresh lime juice – and we’ve swapped in SPLENDA® No Calorie Sweetener, Granulated in place of sugar to add some sweetness to this dip without adding calories!

Thai Vegetable Dip - A delicious dip to serve alongside fresh vegetables - or even baked sweet potato fries! #SplendaSweeties #SweetSwaps #ad

SPLENDA® Sweeteners are a great option when you’re looking for ways to add sweetness to a recipe but want less added sugar. It offers the same sweetness of sugar, but without all the calories. SPLENDA® Sweeteners are versatile and they can be used in baking, cooking, and beverage mixing.

Thai Vegetable Dip - A delicious dip to serve alongside fresh vegetables - or even baked sweet potato fries! #SplendaSweeties #SweetSwaps #ad

Visit the Sweet Swaps program here for hundreds of ways to save calories by swapping full sugar for SPLENDA® Sweeteners. For more information visit SPLENDA® on their website.

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Thai Vegetable Dip

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 1/2 cups


Note: Thai Red Chili Paste called for in this recipe uses Thai chilies – but the flavor is not overly spicy. Taste test a little first if you have never tried it and if you think it is too spicy for your palate, cut back a bit and replace that amount with ketchup.


  • 1 cup light mayonnaise
  • ¼ cup SPLENDA® No Calorie Sweetener, Granulated
  • ¼ cup Thai red curry paste
  • ¼ cup finely minced onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon freshly squeezed lime juice


  1. Mix all ingredients until blended.
  2. Serve with fresh vegetables.


This dip is also great with baked sweet potato fries.

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  • Jessica wrote:

    I think my brand of red curry paste was exceptionally sweet and not spicy at all, so I had to try to remedy that. I added cayenne & paprika for kick and 1T of peanut butter. Worked like a charm to cut down on the sweetness!

    • Martha wrote:

      We’re glad you were able to make some adjustments to the recipe to make it work Jessica!

  • Christie wrote:

    I am loving this dip. We are huge fans of Thai food in my family. Plus I love the spicy and sweetness.

    • Martha wrote:

      Thanks Christie! It’s a great flavor combination for sure!

  • Lauren @ Healthy Delicious wrote:

    Using curry paste in a dip is such a fun idea – I bet that it tastes amazing on all sorts of vegetables.

  • Nancy [email protected] wrote:

    I am so ready for the warm weather! This dip looks so good!

  • Heather / girlichef wrote:

    I bet this tastes amazing. I love red curry paste – and the idea of dipping veggies into this makes me really happy!

  • Heather / girlichef wrote:

    I definitely need to switch over to veggies and lighter fare. I think the cold-cold has finally left for the season. Bring on this beautiful dip – makes the veggies even better. Yum!

  • Erin @ Texanerin Baking wrote:

    Oooh! I never thought of using curry paste in a dip. Sounds great! And like a fun way to eat more veggies. 🙂

  • Cookin Canuck wrote:

    Thai curry paste is one of those magical ingredients that makes anything tastes good. This dip sounds addictive!

  • [email protected] Mom wrote:

    I’m always making dips for the kids and I since they like to dip everything and pretty much everything into dips! I love that you added some curry paste!!

  • Lora @cakeduchess wrote:

    We all enjoy Thai food and flavors. I like this dip idea!! It’s so creamy, flavorful and wonderful!!

  • Ginny McMeans wrote:

    I wouldn’t have thought to use Splenda in a dip. This is so smart and I bet this recipe is great with vegetables.

  • Lauren Kelly Nutrition wrote:

    What an incredible recipe! Love this!

  • Paula – bell’alimento wrote:

    I love Thai food so I know I’d love this dip!

  • The Food Hunter wrote:

    something I never would have thought up…thanks for sharing

  • Laura ~RYG wrote:

    Thai food is my husbands favorite, unfortunately, I’m not very gifted in this area. Thanks for the inspiration, I will have to give it a whirl. You are right, been so cold in the Northeast!!!! Just got back from a warmer climate and now at home, it’s actually peaking 70 today! Unreal.

    • Martha wrote:

      Hi Laura – Definitely try to find that Thai Red Curry Paste – it’s a great ingredient to have on hand (and not too spicy at all) to add a little Thai inspiration to your recipes! Hope you both enjoy the dip recipe! (And enjoy this awesome weather we’re all finally having!)

  • Stephanie @ Back for Seconds wrote:

    What a fabulous recipe! Great way to use Splenda!

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