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Italian Fish Chowder

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4-6 servings


The restaurant that inspired this recipe served grated Parmesan cheese at the table, but Jack always passed on it because he likes the clean taste of the fish and tomato. You may however put some freshly grated Parmesan on your chowder if you prefer. Also this chowder is traditionally made without potatoes. If you omit the potatoes, cook the chowder for about ten minutes instead of twenty, then add two full pounds of fish instead of the pound and a quarter.


  • ¼ cup finely diced salt pork (rinse all visible salt before dicing)
  • 3 tablespoons extra virgin olive oil
  • 1 cup diced onion
  • 1 cup diced green bell pepper
  • 1/3 cup diced celery
  • 2 cloves minced garlic
  • Big pinch red pepper flakes (more if you like it spicy)
  • 1 teaspoon dried thyme
  • 2 teaspoons dry oregano
  • 1 tablespoon fresh Italian flat leaf parsley, minced
  • ¾ pound peeled, diced new red potatoes
  • ¼ cup white wine
  • 4 cups strong fish stock or 4 cups bottle clam juice with one teaspoon clam base or any other strong stock such as lobster or shrimp
  • 1 28-ounce can crushed tomato (we like Cento)
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 ¼ pounds fresh cod or halibut cut into one inch chunks.
  • Grated Parmesan cheese (optional)


  1. Place salt pork and olive oil in a medium to large heavy bottomed pot. Cook over medium high heat until the salt pork is rendered and slightly brown.
  2. Add onions, peppers and celery and sauté three to five minutes or until celery is tender. Add garlic and sauté one more minute.
  3. Add red pepper, thyme, oregano, parsley and diced potatoes. Sauté for 2 minutes.
  4. Add wine and cook until the wine has reduced by half.
  5. Add fish stock, canned tomatoes, tomato paste, salt and pepper and stir.
  6. Reduce to medium and cook about 20 minutes or until potatoes are tender.
  7. Taste and adjust seasoning then add the fish. Gently stir and cook over medium heat for about two to three minutes or until fish is cooked through. Do not stir too much or you will break apart the fish.