Chicken Barley Soup has chicken, tender pearls of cooked barley, plus spinach and leeks in a flavorful broth.
Author:A Family Feast
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:8 servings 1x
Category:soup
Method:Boiling, simmer
Cuisine:American
Ingredients
UnitsScale
Ingredients
3 tablespoons extra virgin olive oil
1pound diced leeks, whites only and cleaned of sand
1cup uncooked pearl barley (5.3 ounces in weight)
3quartschicken stock, homemade if possible. If not, buy low sodium stock
2 1/2poundsboneless skinless chicken thighs, trimmed of fat and connecting tissue, left whole (about two pounds after trimming)
1cupflat leaf parsley, chopped
1/2 teaspoon freshly ground black pepper
4ouncesbaby spinach
Salt, only if needed
Instructions
In a medium soup pot, heat olive oil over medium heat and once hot, add the leeks and barley and sauté for about five minutes, or until the leeks have become somewhat soft.
Add the stock, whole chicken thighs, parsley and black pepper.
Bring to a boil, cover and lower to a low simmer.
Cook 20-30 minutes or until the barley is tender.
Remove the chicken and shred with two forks.
Add spinach and shredded chicken back into the pot.
Heat just to serving temperature.
Taste for salt and adjust if needed and serve in bowls.
Add more stock if the barley absorbs too much of the liquid.