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Keto Sheet Pan Italian Meatloaf

Keto Sheet Pan Italian Meatloaf

  • Author: A Family Feast
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: entrees
  • Method: baked
  • Cuisine: Italian


½ batch 90-Second Keto bread, but follow the directions below in Step 1

1 tablespoon extra-virgin olive oil

½ cup onion, finely diced

½ cup green bell pepper, finely diced

1 tablespoon fresh garlic, minced fine

2 pounds 80/20 ground beef

1 pound Italian mild sausage, out of casing

3 eggs, beaten

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon dry oregano

1 teaspoon dry basil

¼ cup freshly grated Parmesan cheese

2 cups of our  Easy No-Cook Pizza Sauce (made without sugar), or your favorite pizza sauce

3 cups shredded mozzarella cheese


Follow steps to make a half batch of our 90 second keto bread but pour the batter into a glass pie plate sprayed first with pan spray. Microwave for 2-3 minutes until no longer liquid. This step can be done a day in advance and refrigerated until needed.

Preheat oven to 375 degrees F.

In a small saute pan over medium heat, add olive oil, onion, peppers and garlic and saute for four minutes. Remove from heat to cool.

In a large bowl, mix ground beef, sausage meat, eggs, salt, pepper, oregano, basil, grated Parmesan cheese and the cooled onion and pepper mixture. Crumble the 90 second keto bread into crumbs with your hands and work that into the mixture.

Spray a 17 ½ X 12 1/2-inch sheet pan with pan spray and press the meat mixture into the pan.

Spread the pizza sauce over the top leaving the outside edge exposed.

Bake for 10 minutes and using a turkey baster, remove the fat that will pool up on the edges. Bake for five more minutes and again remove more fat. Don’t try and tilt the pan to drain the fat as the sauce may slide off.

Turn oven from bake to broil.

Cover the sauce with the shredded mozzarella and broil until browned and bubbly. Ours took three minutes, your broiler may be different and take longer.

Remove the last bit of fat, cut into 12 portions (4X3) and serve.

Keywords: Keto Sheet Pan Italian Meatloaf, sheetloaf, meatza