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Gluten Free Veggie Burgers

Please don’t be put off by the long list of ingredients you see here in this recipe! As noted above, most of the ingredients used in this recipe are commonly-found ingredients and you might already have most of them in your kitchen. Also, you can use brown rice or farrow instead of quinoa but be advised that farrow has gluten.

Yield: 16 4-ounce burgers 1x
Prep: 1 hour 45 minsCook: 15 minsTotal: 2 hours


  • ¾ cup dry uncooked quinoa (buy the pre-rinsed if you can)
  • 1 ½ cups vegetable stock
  • 3 tablespoon vegetable shortening
  • 4 ounces red onion, chopped
  • 8 ounces red bell pepper, chopped
  • 2 garlic cloves minced
  • 6 ounces baby spinach
  • 3 tablespoons extra virgin olive oil
  • 12 ounces portabella or baby bella mushrooms, sliced
  • 1 cup finely shredded carrots
  • ¾ cup chopped walnuts
  • ¼ cup gluten free rolled oats
  • ½ cup flax seed or ground flax seed if available
  • ½ cup dried mushrooms, preferably shiitake (increase rolled oats if you can’t get dry mushrooms)
  • 6 ½ ounces original Rice Chex cereal (which will measure out to 2 cups once processed)
  • 1 15-ounce can hominy, drained and rinsed
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon fresh thyme, or half teaspoon dry thyme
  • 1 teaspoon fresh oregano, or half teaspoon dry oregano
  • 2 tablespoons mayonnaise
  • 2 eggs, beaten
  • 2 tablespoons Kitchen bouquet (found in the spice aisle at the supermarket. Note that this is a vegetable based product)
  • Vegetable or olive oil to fry prepped burgers


  1. In a medium sauce pan, heat vegetable stock until boiling. Add quinoa, cover and lower heat to low. Cook 12 minutes and then remove from heat. Leave cover on for another 15 minutes. Transfer to a food processor and pulse till paste consistency. Place in a large bowl.
  2. In a large skillet, melt vegetable shortening over medium high heat and add onion and red pepper. Cook until tender, about 3-4 minutes. Add garlic and spinach and toss until spinach is just wilted. Pour into a food processor and pulse until roughly chopped. Transfer to the large bowl.
  3. Heat the same pan over medium high and heat olive oil. Once hot, add mushrooms and cook 4-5 minutes until tender. Pulse until chopped but not pureed. Transfer to the large bowl.
  4. Add the shredded carrots, to the large bowl.
  5. Pulse nuts in food processor until finely chopped but not pureed. Add to the large bowl.
  6. Pulse the rolled oats until a course powder. Add to the large bowl.
  7. Place flax seed in food processor and process for one to two minutes until the seeds have split. Add to the large bowl.
  8. Pulse the dry mushrooms until they resemble a grainy powder and add to the large bowl.
  9. Place the Chex in the food processor and process until fine. Add to the large bowl.
  10. Pulse the drained and rinsed hominy in the food processor until chopped fine but not pureed. Add to the large bowl.
  11. To the large bowl, add salt, pepper, paprika, thyme, oregano, mayonnaise, beaten egg and Kitchen Bouquet.
  12. With a wooden spoon, mix all ingredients until well combined. Form into 16 four ounce patties and place on a parchment lined sheet pan or other pan that will fit in your freezer. Freeze then wrap for later use.
  13. To cook, place a little oil or pan spray in a pan and cook the patty over medium heat like a burger, about three to four minutes per side if cooking from frozen. Serve as you would a burger by topping with cheese or other burger toppings such as lettuce and tomato.
  14. If you will be cooking and not freezing, let patties firm up in the refrigerator for an hour then cook using the same method, except cook them for fewer minutes per side.

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