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Garlicky Tuscan Kale
This Garlicky Tuscan Kale is a quick and easy side dish. Chopped kale is sauteed with garlic in just three minutes.
Yield: 4 servings
Prep: 10 minsCook: 3 minsTotal: 13 minutes
Ingredients
- 1 large bunch of Tuscan kale
- 1 tablespoon extra virgin olive oil
- 1 teaspoon coconut oil (optional)
- 2 tablespoons chopped garlic
- Dash of hot sauce
- Kosher salt to taste
- Freshly ground black pepper to taste
Instructions
- Take each leaf of kale and run a sharp knife down both sides of rib, starting at fat end and sliding the knife down. Repeat for the entire bunch and discard ribs. Then roughly cut the leaves into large pieces and place in a colander and run cold water over leaves. Do not shake out excess water, just leave the leaves in the colander in your sink.
- Heat a large sauté pan over medium high heat and add both oils.
- Add garlic and cook for one minute, stirring often.
- Place the kale into the hot pan with whatever water is still stuck to the leaves.
- Cook for one minute, flip and cook for one minute more.
- Flavor with a few drops of hot sauce. Salt and pepper to taste and serve.
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