Cauliflower Purée
Cauliflower Purée is a delicious, low carb alternative to traditional mashed potatoes. It’s a great way to add some more vegetables into any meal!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 minutes
- Yield: 6-8 servings 1x
- Category: Side dish
- Method: Stove top
- Cuisine: American
Ingredients
Units
Scale
- 1 head cauliflower, about 2 1/2 pounds
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 3 tablespoons butter
- 1/4 to 1/2 cup of the liquid reserved from cooking the cauliflower
Instructions
- Remove core and leaves and break cauliflower up into equal sized florets.
- Place in a sauce pan with tight fitting lid filled half way with water.
- Bring to a low boil for 8-10 minutes covered until tender. Drain but reserve liquid.
- Place cooked cauliflower in food processor and add salt, pepper, garlic powder and butter and hit puree.
- Slowly drizzle in about ¼ cup of cooking liquid as it purees until mixture is the consistency of mashed potatoes.
- Serve immediately.
Notes
Feel free to omit the butter in this recipe if you would like to keep this recipe lower in fat and calories.
Find it online: https://www.afamilyfeast.com/cauliflower-puree/
