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Sweet Potato Cauliflower Mash

Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! For years, my husband Jack has been adding cooked sweet potatoes and cauliflower to a homemade cheese sauce that we use to prepare our 11-year-old daughter’s all-time favorite macaroni and cheese dinner. As a picky eater, this has been a great […]

Fusilli with Cauliflower (Fusilli con Cavolfiore)

Fusilli with Cauliflower is a classic Italian dish made with fresh cauliflower and pasta, plus a variety of flavorful ‘pantry’ ingredients. You’ll love this simple and delicious dish! PIN THIS RECIPE NOW! A few weeks ago, we visited my husband Jack’s parents (aka Nanny and Grampa). Anytime we visit my in-laws, we typically bring along […]

Creamy Cauliflower Chowder

This Creamy Cauliflower Chowder is pure, delicious comfort food! It’s also a hearty, filling option for anyone on a low carb diet. PIN THIS RECIPE NOW! A few months ago, when we hosted our first reader survey, 86% of A Family Feast readers who took that survey told us that they are trying to eat […]

Saffron Cauliflower Rice

Saffron Cauliflower Rice is a low-carb, grain-free substitute for rice, and it’s also delicious and easy to prepare. This colorful side dish gets its glorious golden color from coconut milk infused with saffron – and both ingredients also give this Saffron Cauliflower Rice a wonderful flavor too. Saffron is a little pricey but a little […]

Mashed Cauliflower and Spinach

This Mashed Cauliflower and Spinach is an easy and delicious way to eat your veggies! We’ve been on a big cauliflower kick lately. It’s a lower carb and lower calorie alternative to potatoes – plus cauliflower cooks up quickly and tastes delicious! I’m always looking for delicious ways to eat more veggies. A few weeks […]

Tri-Color Cauliflower Salad

Inspiration for today’s Tri-Color Cauliflower Salad came to me at the supermarket.  I was shopping for a few items, when I spotted a display of different colored cauliflower – and that was enough to inspire this recipe! In addition to the white, orange and green cauliflower we used in this Tri-Color Cauliflower Salad – you […]

Whole30 Cauliflower and Yam ‘Potato’ Salad

My husband Jack and I are still following the Whole30 program – I’d estimate 95% of the time.  We feel great and both of us are seeing major health benefits by following this eating lifestyle. It is delicious recipes like today’s Whole30 Cauliflower and Yam ‘Potato’ Salad that make it easy to stay on the […]

Cauliflower Purée

Our Cauliflower Purée is a very delicious alternative to traditional mashed potatoes – and a great way to add some more vegetables into any meal! I’ve always been a fan of cauliflower – but it was only recently that I tried making cauliflower purée myself after seeing lots of different versions online. So with a […]

Oven Roasted Parmesan Cauliflower

Long before cauliflower was as popular as it is today – we’ve been a huge fan of this versatile vegetable! And I think roasting cauliflower – like we do in today’s recipe for Oven Roasted Parmesan Cauliflower – is one of the best ways to prepare it. We toss the cauliflower with chopped garlic, lemon […]

Vegetable Shepherd’s Pie

Hey everyone! Jack and I would love your feedback! Here at A Family Feast, we’re probably best known for our family-friendly recipes that fall solidly into the “comfort food” category! We certainly love our meat and potatoes, pasta and cheeses, and decadent desserts! But every so often, we get an email or a comment from […]

Hummus with Caramelized Cauliflower and Onions

I’ve always been a huge fan of hummus – the delicious, creamy dip made from chickpeas, tahini, garlic, lemon and seasonings. But I have to admit (for the most part) I’ve always been a bit of a purist – simply eating my hummus (perhaps with a drizzle of olive oil over the top) only with […]

Spicy Cauliflower Au Gratin

We’re continuing our Cinco de Mayo menu inspiration today with this delicious Spicy Cauliflower Au Gratin! It’s the perfect vegetable side dish to serve alongside any main course dishes like our Mexican Pulled Chicken or our Carnitas! (Actually, this Spicy Cauliflower Au Gratin is so good – no need to wait till Cinco de Mayo…You […]

Oven Roasted Cauliflower with Crunchy Topping

As food bloggers, my husband Jack and I have a large collection of recipes that we’ve developed ourselves, or collected over the years. But we’re also constantly on the lookout for recipe inspiration anywhere we can find it – whether it’s a wonderful meal that we’ve eaten at a restaurant and want to try making […]