We love seeing what you made! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations!
Beef and Kale Skillet
Tender Tuscan kale, ground beef, bell peppers, sun dried tomatoes and lemon give this easy, keto-friendly Beef and Kale Skillet tons of flavor!
Ingredients
2 tablespoons extra virgin olive oil
1/2 cup red onion, diced
1/2 red bell pepper, diced
2 tablespoons sun dried tomatoes, diced small
1 tablespoon fresh garlic, minced
1/2 pound ground beef 70/30 (if you can’t find 70/30, 80/20 is fine, but more fat is better on a keto diet)
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons dry oregano
1 1/2 teaspoons ground cumin
4 cups Tuscan kale, chopped and packed (rinse well and leave in colander wet)
Juice of one lemon
2/3 cup sharp cheddar cheese, shredded
Instructions
- In a large skillet, heat olive oil over medium heat then add onion, bell pepper, sun dried tomatoes and garlic and saute for three minutes.
- Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes.
- Add the wet kale and the lemon juice and lower to medium low and cover.
- Cook about five minutes until the kale has wilted. Remove cover, raise heat to medium and cook to evaporate liquid, about 2-3 minutes.
- Sprinkle on cheese, cover and remove from heat. Wait two minutes and serve.
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Find it online: https://www.afamilyfeast.com/beef-and-kale-skillet/
